You know your technique is holding you back.
But you have no idea what to do about it.

We're about to change that.

If you hang around a climbing gym for more than sixty seconds you're bound to hear the phrase

“climbing technique”.

And if you spend more than a few sessions in a climbing gym, you’ll realize that raw strength isn’t the only thing that makes someone a great climber.

There's a reason you'll find women climbing 5.12 that can hardly do a pull-up. Strength is important, but it isn’t everything.

No, raw power alone won’t help you reach your full potential. You need something else...

You guessed it.

mad. skills.

Like this.

Ok maybe not exactly like that.
But you get the picture.

ANY OF THIS SOUND FAMILIAR?
~~~~~~~

STYLE STRUGGLES

The grades you climb in one style are WAY different than the grades you climb in another.

YOU'RE ON THE RESET TREADMILL

You know, the one where you climb the same grades the new set. Then two weeks later another new set comes around… and you climb the same grades on that. (and 6 months later after you persist in doing this, you’re shook that your progress hasn't moved an inch)

"AWKWARD" IS A STAPLE IN YOUR CLIMBING VOCABULARY

You avoid certain climbs because they feel uncomfortable and strange to you - even though you know that "awkward" climb is exactly what you should be climbing on.

I know, I know. It's rude as hell.

You got so good so fast in your first year or so of climbing.
And then all of a sudden the well of progress dried up.

So what can you do?

You might be tempted to get on some intense training plan.

Or jump into some advanced hangboard protocol.

Or skip straight to despair because you just don’t know what you’re supposed to do.

But before you start jumping to conclusions….

Let's skip that drama, shall we?

WHAT IF THERE WAS ANOTHER WAY…

TO DO IT 10% BETTER

Instead of lighting everything you're doing on fire, you could take what you're already doing and simply make it 10% better. And when you do that, you'll stick with it and make progress instead of giving up after two weeks.

TO FILL IN THE STYLE GAPS

You could spend your energy targeting your weaknesses and filling in the gaps in your technique.

TO GET CRYSTAL CLEAR ON WHERE TO FOCUS YOUR EFFORTS

The vague (and useless) goal of "improving your technique" isn't getting you anywhere. Let's get more specific. Let's get you climbing well on the terrain that intimidate the $hit out of you right now.

⇢ THE GOOD NEWS? This is all within reach. THE BETTER NEWS? You can do it FOR FREE ⇠

HI! I'M LAUREN, YOUR NEW, FAVORITE CLIMBING COACH.

Here's what you need to know about me

I was 5 years into climbing when I fully understood how to deliberately practice the skill of climbing.

And boy oh boy, I wish I got the message way sooner.

Which is why I created this course. To save you time, and get you on the fast track to climbing well and building a solid foundation of efficient movement habits.

I’ve been working with adult climbers for over three years. I have certifications in personal training and kettlebell technique. Since the start of Good Spray in 2020, I’ve individually written custom programs for over 140 athletes.

From this experience, I’ve learned where big gaps in skill usually lie (and how to patch them up, of course).

So many climbers have asked me what skills they should be working on.

This course is the answer to that question.

"I wanted to say thank you for putting together such an amazing resource - and FREE? wow, way to spoil us."

- Maya

introducing the best free climbing course you're ever going to find.

Fast Track, a Climbing Movement Course

Your quick, easy, and essential guide to improving your climbing technique.
and did I mention it's free?

Enroll Now

Precision + Accuracy

Learn to use your eyes to your advantage, and improve your placements - every time you get on the wall.

Loose Hips Sink Ships

Use your hips like a pro. Trust me, you're going to learn more than "climbing with straight arms" and "keeping your hips into the wall"

Momentum

Approach big moves with gusto (instead of half-assing them). No more climbing in slow motion, you're going to all about dynamic movement.

Narrow your focus

The most important part. You'll take all you learned and figure out where to to focus your efforts for maximum gains.

Enroll Now

In 10-20 minutes a day, over the course of a week you can learn to...

DEVELOP MORE ACCURATE FOOTWORK

No more self deprecating foot-pop jokes, ALRIGHT!? .

BECOME THE BOSS OF YOUR HIPS

You'll learn how to put them to good use instead.

USE MOMENTUM TO YOUR ADVANTAGE

Big moves will turn into a fun challenge instead of something you avoid like the plague.

KNOW EXACTLY WHAT SKILLS TO FOCUS ON

No more drowning in decision fatigue. You'll finish this course with clear, concise action steps to get your skills headed in the right direction.

WHY THIS PROGRAM
IS DIFFERENT

There’s a ton of great books about climbing technique.

There are infinite youtube videos teaching you how to climb better.

The problem though?

Videos and books don’t do a great job at either of these two things.

1. Testing your knowledge

2. Teaching you how to implement what you learned

If you want to climb better, you need to

struggle to find the answers (instead of having them handed to you on a silver platter)
practice, implement and use what you’re learning to fully absorb the information.

Which is a why a punchy, interactive, test-your-understanding kind of course is exactly what you need to level up your climbing skills (and remember what you learned, while you're at it.

Enroll Now

GO AT YOUR
OWN PACE

LEARN THE KEYS TO YOUR IMPROVEMENT

LIFETIME ACCESS
TO MATERIAL

HOW IT WORKS

Pulse Check

Before you start making progress, you need to evaluate where you are right now. In Module 0, you'll gather videos of yourself climbing (so you can evaluate them later!)

Learn the Concepts

In Modules 1-3 you'll be taught about a movement concept with a 5-10 minute video. You'll then complete a shot activity check to make sure you understand what was taught. You'll also apply your learnings to videos of your climbing.

Narrow your Focus

In the final module, you'll apply all you've learned. I will guide you through choosing the most important skill areas for you to work on, and you'll craft a simple game plan to get it done.

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The best part?
This is 100% FREE.

The longer you wait improve your technique, the bigger the hole you’re digging.

You could spend the next 6 months continuing to solidify inefficient movement patterns, or you could start building high quality skills you won’t have to unlearn later.

Dig a hole or build a foundation - it's up to you.

READY TO
SIGN UP?

Fast Track is ready for you.

Enroll Now

You know your technique is holding you back.
But you have no idea what to do about it.