Improving your climbing isn’t a solo venture.
While climbing may seem like an individual activity, getting better at climbing takes
knowledge, mentorship, and community.
Most people don’t have the infinite resources nor time to dedicate to climbing.
But that doesn’t mean you can’t dream big. Your goals are exciting and worthwhile. Even on a time budget, you can achieve amazing things.
At Good Spray, we design training plans for busy people. No matter your goals in climbing, the way you prepare should work with your life, not against it. We aim to help you make the most of your time, so you can climb rad things – and have a life while you do it.
Custom Training
Detailed climbing training specifically designed to fit your schedule, equipment, and goals.
Self-Guided Training
If you’re on a time budget but you want to improve your climbing, these programs are for you.
Group Programs
Group coaching combines education, and a customized training programs for maximum engagement and accountability.
Client Love
Join 1200+ climbers who get the Training Plan Makeover every week.Â
Subscribe for FREE to the Good Spray Newsletter to get exclusive access to the Weekly Training Plan Makeover! Each week, we choose an audience member for a free audit so you can learn to improve your training from real-life examples.
For actionable climbing tips (that work for actual, busy humans) you want the Training Plan Makeover in your inbox.
“These Training Makeovers are so helpful! I am already making changes based on these. Just wanted to say thank you so much for all the helpful resources.” - JP
“The Training Makeover is super helpful. It puts all the exercise science-y stuff in context of real human day-to-day life. Really builds on concepts touched on in Podcasts and insta, but organizes them in a cool way that makes sense with the visuals… Don’t think there is anything else out there where a coach is doing this, super unique content.”
